Receta de la Semana: Camarones a la Criolla

Ingredientes:

• 2 tazas de arroz integral instantáneo

• 2 cdas de aceite de oliva

• 1 cebolla amarilla mediana, finamente picada

• 3 tallos de apio, en rodajas finas

• 1 pimiento verde, finamente picado

• 4 dientes de ajo, finamente picados

• 2 cdas de Condimento Cajún

• 1 lb de camarones crudos, pelados y desvenados

• 2 latas (8 oz) de salsa de tomate, sin sal añadida

• 2 cdtas de salsa picante

• 1 cdta de salsa Worcestershire

• 2 cdas de maicena

• 3 cdas de agua

• 1/4 taza de perejil fresco, finamente picado

Preparacion:

1. Preparar el arroz según las instrucciones del paquete. Aflojar con un tenedor y poner a un lado.

2. En una olla grande, calentar el aceite a fuego medio-alto. Añadir la cebolla, el apio, el pimiento, el ajo y el condimento cajún. Cocinar de 3-5 minutos, o hasta que se ablanden.

3. Añadir los camarones, la salsa de tomate, la salsa picante y la salsa Worcestershire. Mezclar para combinar. Llevar a hervor lento y cocinar de 5-8 minutos, o hasta que los camarones estén cocidos.

4. En un tazón pequeño, añadir la maicena y el agua. Mezclar bien. Añadir esta mezcla a la olla y revolver. Cocinar 2-3 minutos más, o hasta que la salsa espese.

5. Servir el guiso sobre el arroz y cubrir con el perejil.

¡Receta completa!

Consejos:

Prueba esta receta con pollo para variar la proteína.

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