Estofado de Pollo y Garbanzo

Ingredientes

2 cucharadas de aceite de olive, separadas
1 lb de pechugas de pollo sin piel y hueso, en trocitos
1 cebolla amarilla mediana, picada
1/2 cucharadita de comino molido
1/2 cucharadita de canela molida
1 (14.5 oz) lata de caldo de pollo de 33% menos sodio
1 (14.5 oz) lata de tomates picados sin sal añadida (no escurrir)
1/2 taza de pasas
1 paquete de mezcla de vegetales stir-fry congelados
1 (15 oz) lata de garbanzos, enjuagados y escurridos

Preparación

1. En un sartén grande calentar una cucharada de aceite en fuego alto. Sofreír el pollo por 5-10 minutos o hasta que esté completamente cocido. Poner a un lado.
2. En una hoya, calentar otra cucharada de aceite a fuego alto. Sofreír la cebolla, el comino, y la canela por 5 minutos o hasta que esté tierna la cebolla.
3. Añadir los tomates, el caldo, las pasas, y la mezcla de vegetales. Reducir el fuego y cocinar a fuego lento por 7-8 minutos.
4. Poner el pollo y garbanzos en la hoya y cocinar por 3-4 minutos o hasta que el pollo se cocine completamente.

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