Receta de la Semana: Tilapia de hierbas y limon

Preparacion:

1. En un tazón grande, añadir el perejil, el ajo, el jugo de limón, el aceite de oliva, la pimienta, y el comino. Mezclar bien. Colocar la tilapia en la mezcla de hierbas y marinar durante 5 minutos, asegurándose de que ambos lados estén cubiertos.

2. Preparar el arroz según las instrucciones del paquete. Poner a un lado.

3. Cubrir ligeramente un sartén con aceite en aerosol y calentar a fuego medio. Añadir la tilapia y la marinada de hierbas. Cocinar 3-4 minutos por lado o hasta que la tilapia esté ligeramente dorada y se desmenuce fácilmente con un tenedor.

4. Añadir los tomates y cocinar 1-2 minutos o hasta que estén calientes. Servir sobre el arroz.

Usa lima y cilantro en lugar de limón y perejil para un sabor diferente.

INGREDIENTES:

• 1 taza de perejil fresco picado

• 4 dientes de ajo, picados finamente

• Jugo de 2 limones

• 2 cdas de aceite de oliva

• 1 cdta de pimienta negra

• 1 cdta de comino

• 1 taza de arroz integral instantáneo

• 4 filetes (4 oz) de tilapia, descongelados

• Aceite en aerosol antiadherente

• 2 tazas de tomates pequeños, cortados por la mitad

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