Receta de la Semana: Sopa de Papas
Receta de la Semana: Sopa de Papas
Preparacion:
1. En una olla grande, calentar el aceite a fuego medio. Añadir el ajo, la cebolla y el jamón. Cocinar 2-3 minutos, revolviendo todo.
2. Poco a poco agregar la leche y la harina. Cocinar 2-3 minutos o hasta que espese, revolviendo constantemente.
3. Agregar el caldo, las papas y el condimento italiano. Llevar a hervir. Reducir a fuego mediobajo. Cubrir y cocinar a fuego lento durante 15- 20 minutos o hasta que las papas estén tiernas, revolviendo ocasionalmente.
4. Retirar la olla del calor. Usar un tenedor o triturador de papas para aplastar las papas. Agregar una taza de queso. Mezclar bien.
5. Servir con el resto del queso y el yogur.
INGREDIENTES:
•2 cucharadas de aceite de oliva
•5 dientes de ajo, picados
•4 cebollas verdes en rodajas
•1/2 lb de jamón magro cocido, cortado en cubitos
•3 tazas de leche baja en grasa al 1%
•2/3 taza de harina todo uso
•3 tazas de caldo de pollo sin sal
•2 lbs de papas, cortadas en cubitos
•1 cucharada de condimento italiano
•1 1/2 tazas de queso cheddar rallado, dividido
•1/2 taza de yogur griego sin grasa natural
Comentar
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